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    Challenge: Do this beginners running interval three times this week!

    Lets work up to running a 5k, anyone with me?

    I’m getting thisĀ scheduleĀ from this website, which is going to prepare me for the Color Run next year AND make me fitter!

    Message me if you want in and need a buddy!

    6 notes
    Posted on Sunday, 19 February
    Tagged as: cardio running workout
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